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Health

Stop eating bread for one month, this is what will happen

What will happen to your body if you stop eating bread for a month? Is it healthy to stay away from eating bread? And what are the consequences of that? Is abstaining from eating bread healthy?

First: weight loss

Perhaps the first observation that you will feel quickly is weight loss as a result of a decrease in the amount of calories and carbohydrates flowing into the body and thus a greater loss of stored water inside the body. When the body’s consumption of carbohydrates decreases, it begins to burn energy stored in the form of “glycogen”, which is the image in which it is stored carbohydrates in the liver and muscles), and this leads to water loss, and weight loss.

2 Decreased appetite

Scientifically, the refined carbohydrates found in white bread in particular cause a direct increase in the level of sugar in the blood, and as a reaction, a healthy body will automatically try to reduce it quickly by secreting insulin, and this will directly affect your appetite for food.

3 Feeling of weakness and general weakness

Whole grains found in some types of bread are considered as fuel that provides the body with energy, and an important source of vitamins and minerals important to maintain the energy level, such as magnesium, vitamin “B” (B), and carbohydrates, and any decrease in these key elements will be reflected in the body with low energy and a feeling of weakness and fatigue

4 Your sugar cravings might strike

Because bread can be used for energy, giving it up completely means you’ll have to find another source of energy elsewhere. When we feel tired and wiped out, we naturally reach for foods that can give us a quick boost of energy, such as sweets and sugary drinks. While eating bread in moderation won’t cause you to gain extra pounds, eating cookies and chocolates whenever you feel exhausted definitely can.

5 Mood swings

If you ever felt like nothing could lift your mood faster than a slice of pizza, there’s actually a scientific explanation for that. Eating carbs releases a chemical called serotonin, which is responsible for making you feel good and can even suppress your appetite. This means that indulging in healthy carbs every now and then can actually elevate your mood and tame your hunger.

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